{"id":7594,"date":"2016-02-04T13:13:11","date_gmt":"2016-02-04T12:13:11","guid":{"rendered":"https:\/\/www.websupport.sk\/blog\/?p=7594"},"modified":"2025-03-11T21:06:40","modified_gmt":"2025-03-11T20:06:40","slug":"10-tipov-ako-ovladnut-disciplinu","status":"publish","type":"post","link":"https:\/\/www.websupport.sk\/blog\/2016\/02\/10-tipov-ako-ovladnut-disciplinu\/","title":{"rendered":"10 tipov ako ovl\u00e1dnu\u0165 discipl\u00ednu"},"content":{"rendered":"Doba \u010d\u00edtania:<\/b><\/span> 4<\/span> min.<\/span><\/span>

Discipl\u00edna je \u00fastrednou t\u00e9mou m\u00f4jho \u017eivota alebo sk\u00f4r obdobia, v ktorom sa nach\u00e1dzam. Pom\u00e1ha mi n\u00e1js\u0165 rovnov\u00e1hu, efektivitu, pravidelnos\u0165 a integritu. Net\u00fdka sa to len niektor\u00fdch oblast\u00ed, s ktor\u00fdmi sa slovo discipl\u00edna prirodzene sp\u00e1ja, ale mysl\u00edm, \u017ee je d\u00f4le\u017eit\u00e9, aby bola nie\u010d\u00edm, \u010do vieme ovl\u00e1da\u0165, usmer\u0148ova\u0165 a v spr\u00e1vny \u010das spusti\u0165.<\/p>\n

Nebolo to tak v\u017edy. Ve\u013ea \u010dasu som vedel str\u00e1vi\u0165 zbyto\u010dn\u00fdmi aktivitami alebo existova\u0165 s nekonkr\u00e9tnymi cie\u013emi. Samozrejme, \u017ee nie je d\u00f4le\u017eit\u00e9 napl\u00e1nova\u0165 ka\u017ed\u00fd moment d\u0148a. Ver\u00edm vo vo\u013en\u00fd \u010das a \u201cchill\u201d. Ak sa v\u0161ak z va\u0161ich dn\u00ed st\u00e1va notoricky zn\u00e1my stereotyp, kedy o v\u00e1s bdie t\u00fa\u017eba alebo chu\u0165 nie\u010do zmeni\u0165, discipl\u00edna m\u00f4\u017ee by\u0165 pr\u00e1ve t\u00e1 vec, ktor\u00e1 v\u00e1s m\u00f4\u017ee posun\u00fa\u0165 \u010falej.<\/p>\n

\"disciplina\"<\/a><\/p>\n

Tu je mojich 10 tipov, ako ovl\u00e1dnu\u0165 discipl\u00ednu:<\/p>\n

1. V\u017edy sa rozhodnite ve\u010der, \u010do budete robi\u0165 r\u00e1no<\/strong><\/h2>\n

Akoko\u013evek premotivovane bude va\u0161ej man\u017eelke znie\u0165 optimistick\u00fdch 6 r\u00e1no, verte mi, rovnak\u00e9 rozhodnutie o ka\u017edodennom \u0161portovan\u00ed r\u00e1no neurob\u00edte. Nenechajte preto ni\u010d na n\u00e1hodu a napl\u00e1nujte si rann\u00fd beh u\u017e ve\u010der.<\/p>\n

2. Spravte svoj cie\u013e dosiahnute\u013en\u00fdm<\/strong><\/h2>\n

Neodtrhnite si pr\u00edli\u0161 ve\u013ek\u00fd kus, ktor\u00fd nebudete vedie\u0165 zjes\u0165. Ak chcete zmeni\u0165 nie\u010do vo svojom \u017eivote alebo aj sam\u00e9ho seba, potrebujete vypichn\u00fa\u0165 konkr\u00e9tny k\u00fasok, ktor\u00fd bude pre v\u00e1s za\u010diatkom. Za\u010dnite v malom a \u010dasom unesiete omnoho viacej!<\/p>\n

3. Nerozm\u00fd\u0161\u013eajte a neanalyzujte<\/strong><\/h2>\n

Ak to, \u010do sa chyst\u00e1te robi\u0165 neznie pr\u00e1ve ako nie\u010do, \u010do by bolo pre v\u00e1s zauj\u00edmav\u00e9, \u0161anca, \u017ee v\u00e1s to bude bavi\u0165, je dos\u0165 mal\u00e1. Toto je moment, kedy bude lep\u0161ie nerozm\u00fd\u0161\u013ea\u0165 a neanalyzova\u0165, a jednoducho zosta\u0165 vern\u00fd cie\u013eu. Vytrvalos\u0165 prinesie ovocie.<\/p>\n

4. Nevynech\u00e1vajte dni<\/strong><\/h2>\n

Ak je v\u00e1\u0161 cie\u013e za rok pre\u010d\u00edta\u0165 cel\u00fa Bibliu alebo 10 kn\u00edh za mesiac, sna\u017ete sa stava\u0165 svoju aktivitu na pravidelnosti. Ak ste z nejak\u00e9ho d\u00f4vodu zabudli, napravte to hne\u010f v tom momente. Mo\u017eno ste precitli o druhej r\u00e1no, ale to nevad\u00ed \u2014 chy\u0165te knihu a \u010d\u00edtajte aspo\u0148 p\u00e1r str\u00e1nok. Zamerajte sa na pravidelnos\u0165.<\/p>\n

5. Nenech\u00e1vajte si aktivitu na posledn\u00fa chv\u00ed\u013eu<\/strong><\/h2>\n

Ak je va\u0161ou v\u00fdzvou venova\u0165 viac \u010dasu rodine, ve\u010der na to m\u00f4\u017ee by\u0165 u\u017e trochu neskoro. Ak je to jedin\u00fd \u010das, ktor\u00fd m\u00e1te, za\u010dnite \u010do najsk\u00f4r a vyu\u017eite ho \u010das naplno. Vyh\u013ead\u00e1vajte denn\u00e9 svetlo, preto\u017ee vtedy ste prirodzene najakt\u00edvnej\u0161\u00ed.<\/p>\n

6. Nepos\u00favajte za\u010diatok<\/strong><\/h2>\n

Ak ste nieko\u013eko dn\u00ed po sebe zabudli na svoju rann\u00fa alebo obedn\u00fa rutinu, nepos\u00favajte svoje znovu za\u010datie na nasleduj\u00faci de\u0148. Za\u010dnite ihne\u010f. Vr\u00e1\u0165te sa sp\u00e4\u0165 na dr\u00e1hu a r\u00fdchlo naberiete p\u00f4vodn\u00fa r\u00fdchlos\u0165. Odkladanie niekedy zni\u017euje chu\u0165 znovu za\u010da\u0165.<\/p>\n

7. Nevyhov\u00e1rajte sa<\/strong><\/h2>\n

Nevyh\u013ead\u00e1vajte d\u00f4vody, pre\u010do pr\u00e1ve dne\u0161n\u00fd de\u0148 nie je perfektn\u00fd. Mo\u017eno nie je vonku pr\u00e1ve najkraj\u0161ie po\u010dasie, mo\u017eno v\u00e1m nevyhovuj\u00fa podmienky kurzov, na ktor\u00e9 by ste sa mohli prihl\u00e1si\u0165, ale ste na \u0165ahu. \u010c\u00edm dlh\u0161ie sa budete vykr\u00faca\u0165, t\u00fdm dlh\u0161ie budete hra\u0165 t\u00fa ist\u00fa ligu. A u\u017e v\u00f4bec nezva\u013eujte vinu na in\u00fdch.<\/p>\n

8. N\u00e1jdite si \u013eud\u00ed, ktor\u00ed v\u00e1s bud\u00fa podporova\u0165<\/strong><\/h2>\n

Ver\u00edm, \u017ee va\u0161a man\u017eelka alebo priate\u013eka je v\u00e1\u0161 najv\u00e4\u010d\u0161\u00ed fan\u00fa\u0161ik. Nenechaj sa odradi\u0165 t\u00fdm, \u010do si myslia druh\u00ed alebo \u010di v\u00e1s spochyb\u0148uj\u00fa. Ak potrebujete, n\u00e1jdite si skupinu \u013eud\u00ed, ktor\u00ed robia to ist\u00e9 alebo namotivujte \u013eud\u00ed, aby sa k v\u00e1m pridali.<\/p>\n

9. O\u010dak\u00e1vajte rados\u0165 a pokrok<\/strong><\/h2>\n

Aj ke\u010f s\u00fa za\u010diatky n\u00e1ro\u010dn\u00e9, je potrebn\u00e9 o\u010dak\u00e1va\u0165 rados\u0165 z toho, \u010do rob\u00edte. Rados\u0165 v\u00e1m uk\u00e1\u017ee, \u017ee ste sa posunuli od n\u00e1mahy k pokroku. Vtedy sa uk\u00e1\u017ee, \u017ee discipl\u00edna sa za\u010d\u00edna dost\u00e1va\u0165 do aktiv\u00edt, ktor\u00e9 rob\u00edte.<\/p>\n

10. Bu\u010fte na seba pr\u00edsny<\/strong><\/h2>\n

Neuspokojte sa po 2 t\u00fd\u017ed\u0148och s 50 str\u00e1nkami pre\u010d\u00edtanej knihy. A neuspokojte sa s 10 klikmi po 2 t\u00fd\u017ed\u0148och tr\u00e9ningu. Zvy\u0161ujte n\u00e1ro\u010dnos\u0165 a o\u010dak\u00e1vajte viac ako to, \u010do sa v\u00e1m podarilo na za\u010diatku.
\nAkoko\u013evek sa v\u00e1m zd\u00e1 discipl\u00edna nedosiahnute\u013en\u00e1, je d\u00f4le\u017eit\u00e9 vedie\u0165, \u017ee discipl\u00ednu tvoria veci, ktor\u00e9 si okolo nej nastav\u00edte a napl\u00e1nujete. Nenechajte sa oklama\u0165, \u017ee to nie je pre v\u00e1s, alebo \u017ee potrebujete \u0161peci\u00e1lneho tr\u00e9nera, aby ste sa v\u00f4bec niekam dostali. Ak sa v\u00e1m podar\u00ed uplatni\u0165 aspo\u0148 5 z mojich bodov, ver\u00edm, \u017ee spozorujete progres. Porozumejte tomu, \u010do znamen\u00e1 n\u00e1js\u0165 discipl\u00ednu, aby ste raz svoje deti mohli nau\u010di\u0165 skuto\u010dn\u00fa cenu snahy a nie od nich o\u010dak\u00e1va\u0165 nad\u013eudsk\u00e9 v\u00fdkony, ktor\u00e9 vy\u017eaduj\u00fa viac ako len sp\u0155\u0161ku kritiky.<\/p>\n

Tento \u010dl\u00e1nok vy\u0161iel p\u00f4vodne na osobnom blogu<\/a> Martina Broza<\/p>\n

[mc4wp_form]<\/p>\n","protected":false},"excerpt":{"rendered":"

Discipl\u00edna je \u00fastrednou t\u00e9mou m\u00f4jho \u017eivota alebo sk\u00f4r obdobia, v ktorom sa nach\u00e1dzam. Pom\u00e1ha mi n\u00e1js\u0165 rovnov\u00e1hu, efektivitu, pravidelnos\u0165 a integritu. Net\u00fdka sa to len niektor\u00fdch oblast\u00ed, s ktor\u00fdmi sa slovo discipl\u00edna prirodzene sp\u00e1ja, ale mysl\u00edm, \u017ee je d\u00f4le\u017eit\u00e9, aby bola nie\u010d\u00edm, \u010do vieme ovl\u00e1da\u0165, usmer\u0148ova\u0165 a v spr\u00e1vny \u010das spusti\u0165. Nebolo to tak v\u017edy. […]<\/p>\n","protected":false},"author":92,"featured_media":7595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[46,212,213,617,648,668,956],"class_list":["post-7594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy-a-triky","category-vzdelavanie-2","tag-ako-na-to","tag-disciplina","tag-disciplinu","tag-ovladnut","tag-plan","tag-pokrok","tag-websupport"],"yoast_head":"\n10 tipov ako ovl\u00e1dnu\u0165 discipl\u00ednu - Websupport blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.websupport.sk\/blog\/2016\/02\/10-tipov-ako-ovladnut-disciplinu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tipov ako ovl\u00e1dnu\u0165 discipl\u00ednu - Websupport blog\" \/>\n<meta property=\"og:description\" content=\"Discipl\u00edna je \u00fastrednou t\u00e9mou m\u00f4jho \u017eivota alebo sk\u00f4r obdobia, v ktorom sa nach\u00e1dzam. Pom\u00e1ha mi n\u00e1js\u0165 rovnov\u00e1hu, efektivitu, pravidelnos\u0165 a integritu. Net\u00fdka sa to len niektor\u00fdch oblast\u00ed, s ktor\u00fdmi sa slovo discipl\u00edna prirodzene sp\u00e1ja, ale mysl\u00edm, \u017ee je d\u00f4le\u017eit\u00e9, aby bola nie\u010d\u00edm, \u010do vieme ovl\u00e1da\u0165, usmer\u0148ova\u0165 a v spr\u00e1vny \u010das spusti\u0165. Nebolo to tak v\u017edy. 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