{"id":12143,"date":"2018-11-21T11:00:38","date_gmt":"2018-11-21T10:00:38","guid":{"rendered":"https:\/\/www.websupport.sk\/blog\/?p=12143"},"modified":"2025-03-11T21:07:21","modified_gmt":"2025-03-11T20:07:21","slug":"ivan-zatko-produktivita","status":"publish","type":"post","link":"https:\/\/www.websupport.sk\/blog\/2018\/11\/ivan-zatko-produktivita\/","title":{"rendered":"Zdvihnite vlastn\u00fa produktivitu a za\u010d\u00ednajte s najd\u00f4le\u017eitej\u0161ou \u00falohou d\u0148a"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\"><b>Doba \u010d\u00edtania:<\/b><\/span> <span class=\"rt-time\"> 5<\/span> <span class=\"rt-label rt-postfix\">min.<\/span><\/span><p><em>Ve\u013ea z n\u00e1s chce zmeni\u0165 svoj \u017eivot a dosiahnu\u0165 stanoven\u00e9 ciele, v\u00e4\u010d\u0161inou ich v\u0161ak ne\u00faspe\u0161ne &#8222;odprokrastinujeme&#8220;. Ivan Za\u0165ko stoj\u00ed za di\u00e1rom <a href=\"http:\/\/thezurnal.sk\/\" target=\"_blank\" rel=\"noopener\">The \u017durn\u00e1l<\/a> a podelil sa s nami o nieko\u013eko tipov, ako sa sta\u0165 produkt\u00edvnej\u0161\u00edmi a skuto\u010dne dosiahnu\u0165 svoje ciele.<\/em><\/p>\n<h2>Pozrite sa do bud\u00facnosti<\/h2>\n<p>Viete, ak\u00fd \u017eivot by ste chceli \u017ei\u0165 o p\u00e4\u0165, desa\u0165, dvadsa\u0165 rokov? Ivan odpor\u00fa\u010da zamyslie\u0165 sa nad svojou osobnou v\u00edziou e\u0161te predt\u00fdm, ako sa pust\u00edte to pl\u00e1novania cie\u013eov. \u201ePre m\u0148a bolo zlomov\u00e9 cvi\u010denie od Debbie Millman, dizajn\u00e9rky a autorky. So svojimi \u0161tudentmi za\u010d\u00edna prv\u00fa hodinu t\u00fdmto cvi\u010den\u00edm: \u0161tudenti si predstavia, ako chc\u00fa, aby vyzeral ich de\u0148 o 10 rokov a op\u00ed\u0161u svoje pocity a aktivity, ktor\u00e9 bud\u00fa po\u010das toho d\u0148a robi\u0165. Na z\u00e1klade tohto nakoniec viete spravi\u0165 svoje dlhodob\u00e9, strednodob\u00e9 aj kr\u00e1tkodob\u00e9 ciele.\u201c<\/p>\n<h2>S konkr\u00e9tnymi cie\u013emi \u010falej z\u00e1jde\u0161<\/h2>\n<p>\u201eIde\u00e1lny cie\u013e by mal by\u0165 \u010do mo\u017eno najkonkr\u00e9tnej\u0161\u00ed. Ve\u013ea \u013eud\u00ed si zvol\u00ed nie\u010do abstraktn\u00e9 v bud\u00facnosti bez ak\u00e9hoko\u013evek term\u00ednu. Napr\u00edklad, ak chce\u0161 zabehn\u00fa\u0165 niekedy v bud\u00facnosti marat\u00f3n, m\u00f4\u017ee\u0161 to odprokrastinova\u0165 a nemus\u00ed sa ti to nikdy podari\u0165. Ale, ak si ur\u010d\u00ed\u0161, \u017ee chce\u0161 zabehn\u00fa\u0165 marat\u00f3n v Ko\u0161iciach na jese\u0148 2019 v takom a takom \u010dase, vie\u0161 sa od toho odrazi\u0165 a je vy\u0161\u0161ia \u0161anca, \u017ee tento cie\u013e skuto\u010dne dosiahne\u0161.\u201c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12144 size-full\" src=\"https:\/\/www.websupport.sk\/blogoads\/sites\/2\/2018\/06\/ivan-zatko-profilova.jpg\" alt=\"Ivan Za\u0165ko\" width=\"900\" height=\"551\" srcset=\"https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-profilova.jpg 900w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-profilova-300x184.jpg 300w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-profilova-768x470.jpg 768w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-profilova-860x527.jpg 860w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-profilova-680x416.jpg 680w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-profilova-500x306.jpg 500w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-profilova-400x245.jpg 400w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-profilova-250x153.jpg 250w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-profilova-200x122.jpg 200w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-profilova-100x61.jpg 100w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-profilova-76x47.jpg 76w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-profilova-50x31.jpg 50w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2>Najlep\u0161ia motiv\u00e1cia vych\u00e1dza zvn\u00fatra<\/h2>\n<p>\u201eAk sa motivujeme vecami a materi\u00e1lnymi predmetmi, tak je to kr\u00e1tkodob\u00e9. K\u00fapim si nie\u010do, som nad\u0161en\u00fd, ale \u010doskoro to nad\u0161enie opadne. Ak si ale idem za svoj\u00edm cie\u013eom z vn\u00fatorn\u00e9ho presved\u010denia, je to silnej\u0161ia motiv\u00e1cia.\u201c<\/p>\n<p><strong>V s\u00favislosti s touto t\u00e9mou by v\u00e1s mohol zauj\u00edma\u0165 n\u00e1\u0161 podcast:<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/430960725&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p>Nie je v\u017edy jednoduch\u00e9 motivova\u0165 sa, pom\u00e1ha aj soci\u00e1lny z\u00e1v\u00e4zok alebo partner. \u201eSoci\u00e1lny z\u00e1v\u00e4zok je dobr\u00fd. Netreba v\u0161etko p\u00edsa\u0165 na Facebook, nie ka\u017ed\u00e9mu to vyhovuje. Ale je dobr\u00e9 spolupracova\u0165 s niek\u00fdm \u010fal\u0161\u00edm. Je dok\u00e1zan\u00e9, \u017ee aj \u013eudia, ktor\u00ed sa rozhodn\u00fa chudn\u00fa\u0165 spolu, dosiahnu lep\u0161ie v\u00fdsledky. My sme vytvorili <a href=\"https:\/\/www.facebook.com\/groups\/burzahrdinov\/\">Facebook skupinu<\/a>, kde ka\u017ed\u00fd mesiac publikujeme mesa\u010dn\u00fa v\u00fdzvu, tzv. mordova\u010dku, a spolo\u010dne sa podporujeme.\u201c<\/p>\n<h2>Vytvorte si pozit\u00edvne n\u00e1vyky<\/h2>\n<p>\u201e\u010clovek mus\u00ed za\u010da\u0165 u\u017e r\u00e1no. Najlep\u0161ie je vst\u00e1va\u0165 ka\u017ed\u00e9 r\u00e1no v rovnak\u00fd \u010das a ma\u0165 rann\u00fa rutinu. Ja vst\u00e1vam u\u017e o piatej a prv\u00fa hodinu sa venujem sebe a pl\u00e1nujem si de\u0148. Rutina ale nemus\u00ed by\u0165 len o pl\u00e1novan\u00ed. M\u00f4\u017eete cvi\u010di\u0165, ak u\u017e m\u00e1 \u010dlovek r\u00e1no odcvi\u010den\u00e9, tak potom m\u00e1 lep\u0161iu n\u00e1ladu. Ke\u010f m\u00e1 lep\u0161iu n\u00e1ladu, m\u00e1 ni\u017e\u0161iu tendenciu prokrastinova\u0165. Hovor\u00ed sa \u201awin the morning and you win the day\u2018 a ja s t\u00fdm 100 % s\u00fahlas\u00edm.\u201c<\/p>\n<p>Pod\u013ea v\u00fdskumov m\u00e1 pracovanie do noci sk\u00f4r negat\u00edvny efekt. Okrem toho Ivan rad\u00ed: \u201eFungujem na princ\u00edpe\u201a doobeda makaj, poobede rozpr\u00e1vaj\u2018. Doobeda si teda vyhrad\u00edm blok pribli\u017ene \u0161tyroch hod\u00edn, kedy ma nikto neru\u0161\u00ed a m\u00e1m vypnut\u00e9 v\u0161etky notifik\u00e1cie. Poobede potom vybavujem telefon\u00e1ty alebo odpoved\u00e1m na emaily. Z\u00e1rove\u0148 vyu\u017e\u00edvam techniku Zero Inbox, aby som zbyto\u010dne nevisel na mailoch.\u201c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12148 size-full\" src=\"https:\/\/www.websupport.sk\/blogoads\/sites\/2\/2018\/06\/the-jurnal-diar.jpg\" alt=\"The \u017durn\u00e1l\" width=\"900\" height=\"601\" srcset=\"https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/the-jurnal-diar.jpg 900w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/the-jurnal-diar-300x200.jpg 300w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/the-jurnal-diar-768x513.jpg 768w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/the-jurnal-diar-860x574.jpg 860w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/the-jurnal-diar-680x454.jpg 680w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/the-jurnal-diar-500x334.jpg 500w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/the-jurnal-diar-400x267.jpg 400w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/the-jurnal-diar-250x167.jpg 250w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/the-jurnal-diar-200x134.jpg 200w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/the-jurnal-diar-100x67.jpg 100w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/the-jurnal-diar-76x51.jpg 76w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/the-jurnal-diar-50x33.jpg 50w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2>Napl\u00e1nujte si de\u0148 dopredu<\/h2>\n<p>\u201ePri pl\u00e1novan\u00ed d\u0148a si treba v\u0161\u00edma\u0165, \u010di rob\u00edme veci, ktor\u00e9 n\u00e1s skuto\u010dne pos\u00favaj\u00fa dopredu. Ide\u00e1lne je, aby tieto aktivity boli napojen\u00e9 na osobn\u00fa v\u00edziu. Je d\u00f4le\u017eit\u00e9 za\u010da\u0165 s najd\u00f4le\u017eitej\u0161ou \u00falohou d\u0148a, tzv. \u017eabou d\u0148a. Ak u\u017e sa za cel\u00fd de\u0148 nepodar\u00ed ni\u010d, tak aspo\u0148 sprav\u00ed\u0161 nie\u010do, \u010do \u0165a pos\u00fava bli\u017e\u0161ie k svojej v\u00edzii. Ostatn\u00e9 aktivity je dobr\u00e9 rozdeli\u0165 pod\u013ea prior\u00edt.\u201c<\/p>\n<p><strong>V s\u00favislosti s touto t\u00e9mou by v\u00e1s mohol zauj\u00edma\u0165 n\u00e1\u0161 podcast:<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413000637&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p>Ivan 20 min\u00fat pred span\u00edm reflektuje svoj de\u0148. \u201eD\u00f4le\u017eit\u00e1 je reflexia na konci d\u0148a. Vtedy si zhodnot\u00edm svoj de\u0148. Ak som nie\u010do nespravil a nebolo to d\u00f4le\u017eit\u00e9, nevad\u00ed, sprav\u00edm to zajtra. Ak som to nespravil a bolo to d\u00f4le\u017eit\u00e9, sp\u00fdtam sa, pre\u010do som to nespravil a sna\u017e\u00edm sa, aby to bola prv\u00e1 vec, do ktorej sa pust\u00edm \u010fal\u0161\u00ed de\u0148.\u201c<\/p>\n<h2>\u010c\u00edtajte knihy a po\u010d\u00favajte podcasty<\/h2>\n<p>\u00daspe\u0161n\u00ed \u013eudia \u010dasto rozpr\u00e1vaj\u00fa o d\u00f4le\u017eitosti \u010d\u00edtania a neust\u00e1leho vzdel\u00e1vania sa. Ivan sna\u017e\u00ed pre\u010d\u00edta\u0165 aspo\u0148 30 kn\u00edh ro\u010dne, vr\u00e1tane stredo\u0161kolskej beletrie, ktorej sa mu kedysi nechcelo venova\u0165. K zmene \u017eivotn\u00e9ho \u0161t\u00fdlu ho in\u0161pirovala pr\u00e1ve kniha Tima Ferrisa 4-hour workweek. \u201ePo pre\u010d\u00edtan\u00ed knihy som za\u010dal po\u010d\u00fava\u0165 Timove podcasty. R\u00fdchlo som si uvedomil, \u017ee sp\u00f4sob m\u00f4jho doteraj\u0161ieho \u017eivota ma nedovedie tam, kam chcem. V\u0161imol som si, \u017ee t\u00edto \u00faspe\u0161n\u00ed \u013eudia maj\u00fa ur\u010dit\u00fd vzorec spr\u00e1vania. Medzi ich n\u00e1vykmi bola pr\u00e1ve rann\u00e1 rutina a t\u00fdm som aj za\u010dal.\u201c<\/p>\n<p>Okrem Tima Ferrisa odpor\u00fa\u010da v r\u00e1mci osobn\u00e9ho rozvoja aj autorov, ako David Allen (Getting Things Done), Leo Babauta (Zen to Done) \u010di Bill Burnett (Designing your Life).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12149 size-full\" src=\"https:\/\/www.websupport.sk\/blogoads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1.jpg\" alt=\"Ivan Za\u0165ko produktivita\" width=\"900\" height=\"596\" srcset=\"https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1.jpg 900w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1-440x290.jpg 440w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1-300x199.jpg 300w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1-768x509.jpg 768w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1-860x570.jpg 860w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1-680x450.jpg 680w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1-500x331.jpg 500w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1-400x265.jpg 400w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1-250x166.jpg 250w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1-200x132.jpg 200w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1-100x66.jpg 100w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1-76x50.jpg 76w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/06\/ivan-zatko-produktivita-1-50x33.jpg 50w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2>Nenechajte sa odradi\u0165 ne\u00faspechmi<\/h2>\n<p>Zmeni\u0165 svoje n\u00e1vyky nie je jednoduch\u00e9 a bezbolestn\u00e9. Ivan \u0161tudoval na anglickej a \u010deskej univerzite z\u00e1rove\u0148, pri oboch \u00faspe\u0161ne odprorkastinoval bakal\u00e1rske pr\u00e1ce. Ak by ich neodovzdal na\u010das, peniaze za \u0161koln\u00e9 boli v podstate vyhoden\u00e9 do vetra.<\/p>\n<p>\u201ePrv\u00e9 dva alebo tri mesiace boli ve\u013emi \u0165a\u017ek\u00e9. Nieko\u013ekokr\u00e1t som zlyhal, ale musel som vydr\u017ea\u0165. Ak sa pozriem na svoj \u017eivot za posledn\u00e9 \u0161tyri roky, zmenil sa diametr\u00e1lne. Boli to v\u0161etko mal\u00e9 kr\u00f4\u010diky, prehodnocovanie rannej rutiny, prid\u00e1vanie nov\u00fdch vec\u00ed alebo vyhadzovanie toho, \u010do nefungovalo. Ur\u010dite to st\u00e1lo za to.\u201c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-12485\" src=\"https:\/\/www.websupport.sk\/blogoads\/sites\/2\/2018\/07\/hacknitesa-1100x479.jpg\" alt=\"\" width=\"1100\" height=\"479\" srcset=\"https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa-1100x479.jpg 1100w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa-300x131.jpg 300w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa-768x334.jpg 768w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa-860x374.jpg 860w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa-680x296.jpg 680w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa-500x218.jpg 500w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa-400x174.jpg 400w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa-250x109.jpg 250w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa-200x87.jpg 200w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa-100x44.jpg 100w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa-76x33.jpg 76w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa-50x22.jpg 50w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2018\/07\/hacknitesa.jpg 1195w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>[mc4wp_form id=&#8220;12458&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u013ea z n\u00e1s chce zmeni\u0165 svoj \u017eivot a dosiahnu\u0165 stanoven\u00e9 ciele, v\u00e4\u010d\u0161inou ich v\u0161ak ne\u00faspe\u0161ne &#8222;odprokrastinujeme&#8220;. Ivan Za\u0165ko stoj\u00ed za di\u00e1rom The \u017durn\u00e1l a podelil sa s nami o nieko\u013eko tipov, ako sa sta\u0165 produkt\u00edvnej\u0161\u00edmi a skuto\u010dne dosiahnu\u0165 svoje ciele. Pozrite sa do bud\u00facnosti Viete, ak\u00fd \u017eivot by ste chceli \u017ei\u0165 o p\u00e4\u0165, desa\u0165, dvadsa\u0165 [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":13029,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[692,855],"class_list":["post-12143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy-a-triky","tag-produktivita","tag-timemanagement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdvihnite vlastn\u00fa produktivitu a za\u010d\u00ednajte s najd\u00f4le\u017eitej\u0161ou \u00falohou d\u0148a - Websupport blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.websupport.sk\/blog\/2018\/11\/ivan-zatko-produktivita\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdvihnite vlastn\u00fa produktivitu a za\u010d\u00ednajte s najd\u00f4le\u017eitej\u0161ou \u00falohou d\u0148a - Websupport blog\" \/>\n<meta property=\"og:description\" content=\"Ve\u013ea z n\u00e1s chce zmeni\u0165 svoj \u017eivot a dosiahnu\u0165 stanoven\u00e9 ciele, v\u00e4\u010d\u0161inou ich v\u0161ak ne\u00faspe\u0161ne &#8222;odprokrastinujeme&#8220;. 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