{"id":1118,"date":"2011-01-14T13:40:14","date_gmt":"2011-01-14T12:40:14","guid":{"rendered":"http:\/\/blog.websupport.sk\/?p=1118"},"modified":"2025-03-11T21:06:09","modified_gmt":"2025-03-11T20:06:09","slug":"zmente-svoj-zivot-clovek-si-zvykne-na-vsetko","status":"publish","type":"post","link":"https:\/\/www.websupport.sk\/blog\/2011\/01\/zmente-svoj-zivot-clovek-si-zvykne-na-vsetko\/","title":{"rendered":"Zme\u0148te svoj \u017eivot: \u010dlovek si zvykne na v\u0161etko"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\"><b>Doba \u010d\u00edtania:<\/b><\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">min.<\/span><\/span><p>\u010clovek si zvykne na v\u0161etko &#8211; t\u00fato vetu nap\u00edsal Dostojevskij v jednom zo svojich rom\u00e1nov. Asi to nemyslel takto, ale ako ho pozn\u00e1m, ur\u010dite by sa nenahneval. Pod\u013ea \u0161tatist\u00edk nike.com je rozhodujuca hranica kedy v\u00e4\u010d\u0161ina \u013eud\u00ed za\u010dne pravidelne beh\u00e1va\u0165 alebo to vzd\u00e1 5 behov. Kto chce beh\u00e1va\u0165 a zvl\u00e1dne prv\u00fdch 5, u\u017e v\u00e4\u010d\u0161inou vydr\u017e\u00ed. Sk\u00fasme t\u00fato skuto\u010dnos\u0165 aplikova\u0165 \u0161ir\u0161ie a zmeni\u0165 svoj \u017eivot.<br \/>\n<!--more--><br \/>\nV\u00e4\u010d\u0161ina \u013eud\u00ed (vr\u00e1tane m\u0148a) je od narodenia leniv\u00e1. Ale aby sme sa mohli te\u0161i\u0165 z napredovania, \u00faspechov a dosahovania cie\u013eov, potrebujeme pos\u00fava\u0165 hranice toho, \u010do dok\u00e1\u017eeme. A bez prekon\u00e1vania lenivosti sa limity pos\u00fava\u0165 nedaj\u00fa.<\/p>\n<p>Z\u00e1kladom implik\u00e1cie z Dostojevsk\u00e9ho my\u0161lienky a NIKE \u0161t\u00fadie je to, \u017ee ke\u010f sa v\u00e1m bud\u00fa ur\u010dit\u00e9 veci dia\u0165 pravidelne a dostato\u010dne dlho, zvyknete si na ne. Jednoducho sa v\u00e1m preprogramuje vn\u00edmanie sveta a \u010do bolo kedysi probl\u00e9mom, u\u017e sa jav\u00ed ako be\u017en\u00e1 s\u00fa\u010das\u0165 \u017eivota. To je vysvetlenie napr. aj toho, pre\u010do niekto \u017eije v diametr\u00e1lne odli\u0161n\u00fdch, pr\u00edpadne hor\u0161\u00edch podmienkach ako niekto in\u00fd a v princ\u00edpe je spokojn\u00fd. Jednoducho si zvykol.<\/p>\n<p>Pre\u010do si teda tak\u00e9to preprogramovanie nerobi\u0165 \u00fa\u010delne? Pre\u010do nevyu\u017ei\u0165 to, \u017ee si \u010dlovek zvyk\u00e1? Zvykom sa d\u00e1 zabi\u0165 lenivos\u0165 a nechu\u0165 k nie\u010domu, \u010do vieme, \u017ee by mohlo zv\u00fd\u0161i\u0165 na\u0161u v\u00fdkonnos\u0165 alebo zlep\u0161i\u0165 \u017eivot. Sta\u010d\u00ed spravi\u0165 dostato\u010dn\u00e9 mno\u017estvo inicializa\u010dn\u00fdch \u00fakonov a zvy\u0161ok n\u00e1m u\u017e pr\u00edde norm\u00e1lny. Super na tom je to, \u017ee v niektor\u00fdch pr\u00edpadoch to sta\u010d\u00ed spravi\u0165 iba tak m\u00e1lo-kr\u00e1t ako pri behan\u00ed (5).<\/p>\n<p>V\u0161etko m\u00e1 ale svoj h\u00e1\u010dik. Ka\u017ed\u00fd \u00fakon toti\u017e potrebuje in\u00e9 mno\u017estvo inicializa\u010dn\u00fdch aktiv\u00edt, aby v\u00e1m to pri\u0161lo norm\u00e1lne a nemuseli ste sa \u010falej prem\u00e1ha\u0165. A ako bonus je to, \u017ee toto \u010d\u00edslo je u ka\u017ed\u00e9ho \u010dloveka in\u00e9. (\u0161tatistika nike.com je priemerom. \u010ci\u017ee niekomu sta\u010d\u00ed vybehn\u00fa\u0165 jeden kr\u00e1t, niekto mus\u00ed aj 10. Podstatn\u00e9 je, \u017ee priemer je vo v\u00e4\u010d\u0161ine ve\u013emi n\u00edzky.)<\/p>\n<p>Je fajn vedie\u0165, \u017ee glob\u00e1lne si sta\u010d\u00ed 5 kr\u00e1t vybehn\u00fa\u0165 a \u0161tatisticky by ste u\u017e nemali presta\u0165. Ale ko\u013eko kr\u00e1t potrebujete vsta\u0165 r\u00e1no o piatej aby ste si nato zvykli? Ko\u013eko blogpostov potrebujete nap\u00edsa\u0165, aby ste si nato zvykli a produkovali ich so \u017eeleznou pravidelnos\u0165ou? Ako dlho sa potrebujete ka\u017ed\u00fd ve\u010der u\u010di\u0165, aby v\u00e1m to pri\u0161lo norm\u00e1lne? Ko\u013eko kr\u00e1t sa mus\u00edte ve\u010der osprchova\u0165 aby ste sa sprchovali pravidelne? (um\u00fdvanie zubov detto). Na tieto veci sme si museli zvykn\u00fa\u0165 od mali\u010dka. Teraz, ke\u010f sme ve\u013ek\u00ed, jedin\u00fd kto n\u00e1s mus\u00ed n\u00fati\u0165 zvyka\u0165 si, sme my sami sebe si.<\/p>\n<p>Je iba jedin\u00fd sp\u00f4sob ako to zisti\u0165. <strong>Vysk\u00fa\u0161ate to na sebe.<\/strong><\/p>\n<p>Vyberte si preto jednu aktivitu, ktor\u00fa ste v\u017edy chceli robi\u0165, ale nedon\u00fatili ste sa za\u010da\u0165. Ale teraz u\u017e s len jedin\u00fdm cie\u013eom &#8211; zisti\u0165, ako \u010dasto a dlho ju mus\u00edte robi\u0165, aby ste si na nu zvykli. N\u00e1jdite si v nej pravidelnos\u0165 (ritu\u00e1l), dajte si \u010d\u00edslo po ktorom si mysl\u00edte, \u017ee to u\u017e p\u00f4jde samo a uvid\u00edte. Ak to zafunguje, good for you. Ak nie, sk\u00faste \u010d\u00edslo zv\u00fd\u0161i\u0165. Ke\u010f zvl\u00e1dnete jednu vec, m\u00f4\u017eete za\u010da\u0165 s \u010fal\u0161ou. Nakoniec si \u00fa\u010delovo zvyknete zvyka\u0165 (samozrejme iba na to, na \u010do budete chcie\u0165) a budete ma\u0165 \u010das\u0165 z toho, \u010domu sa hovor\u00ed pevn\u00e1 v\u00f4\u013ea.<\/p>\n<p>Zmente svoj \u017eivot a zvyknite si na veci, \u010do ste chceli v\u017edy robi\u0165 ale nedok\u00e1zali ste prekona\u0165 lenivos\u0165.<\/p>\n<p><strong>hint na z\u00e1ver:<\/strong><br \/>\n\u010c\u00edm extr\u00e9mnej\u0161ie chcete svoju lenivos\u0165 prekon\u00e1va\u0165, t\u00fdm viac inicializa\u010dn\u00fdch \u00fakonov potrebujete aby ste si nato zvykli. Napr. ak sa chcete nau\u010di\u0165 sk\u00f4r vst\u00e1va\u0165, nato aby ste si zvykli vst\u00e1va\u0165 o 8smej, potrebujete vst\u00e1\u0165 mo\u017eno 10kr\u00e1t. Ale ak chcete sko\u010di\u0165 rovno na 5:00 r\u00e1no, pripravte si ove\u013ea v\u00e4\u010d\u0161ie \u010d\u00edslo.<\/p>\n<p><strong>hint \u010d.2 na z\u00e1ver:<\/strong><br \/>\nT\u00e1to vec funguje to aj do opa\u010dnej, negat\u00edvnej strany. Ko\u013eko kr\u00e1t mus\u00edte is\u0165 ka\u017ed\u00fd ve\u010der do baru aby ste si nato zvykli a stali sa \u0161tamgastom? Ko\u013eko kr\u00e1t mus\u00edte nie\u010do ukradn\u00fa\u0165, vyka\u0161la\u0165 sa na nie\u010do, me\u0161ka\u0165 aby ste si nato zvykli? Mo\u017eno si k vylep\u0161eniu \u017eivota nemus\u00edte zvyka\u0165 na dobr\u00e9 veci. Sta\u010d\u00ed si len odvyka\u0165 od zl\u00fdch a preru\u0161ova\u0165 ich kontinuitu. Sam\u00fdm sa v\u00e1m to potom bude zda\u0165 norm\u00e1lne.<\/p>\n<hr \/>\n<table>\n<tr>\n<td valign=\"top\" width=\"100%\"><strong>Michal Truban<\/strong> &#8211; CEO at WebSupport.sk<\/p>\n<p>mail:     <a href=\"mailto:truban@websupport.sk\">truban@websupport.sk<\/a><\/p>\n<p>twitter: <a href=\"http:\/\/twitter.com\/michal_truban\">@michal_truban<\/a><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" title=\"Michal Truban\" src=\"https:\/\/www.websupport.sk\/blog\/\/\/wp-content\/uploads\/2011\/04\/small_michal-199x300.jpg\" alt=\"Michal Truban\" width=\"58\" height=\"88\" align=\"left\" \/><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u010clovek si zvykne na v\u0161etko &#8211; t\u00fato vetu nap\u00edsal Dostojevskij v jednom zo svojich rom\u00e1nov. Asi to nemyslel takto, ale ako ho pozn\u00e1m, ur\u010dite by sa nenahneval. Pod\u013ea \u0161tatist\u00edk nike.com je rozhodujuca hranica kedy v\u00e4\u010d\u0161ina \u013eud\u00ed za\u010dne pravidelne beh\u00e1va\u0165 alebo to vzd\u00e1 5 behov. Kto chce beh\u00e1va\u0165 a zvl\u00e1dne prv\u00fdch 5, u\u017e v\u00e4\u010d\u0161inou vydr\u017e\u00ed. Sk\u00fasme [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":5583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[692],"class_list":["post-1118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy-a-triky","tag-produktivita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zme\u0148te svoj \u017eivot: \u010dlovek si zvykne na v\u0161etko - Websupport blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.websupport.sk\/blog\/2011\/01\/zmente-svoj-zivot-clovek-si-zvykne-na-vsetko\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zme\u0148te svoj \u017eivot: \u010dlovek si zvykne na v\u0161etko - Websupport blog\" \/>\n<meta property=\"og:description\" content=\"\u010clovek si zvykne na v\u0161etko &#8211; t\u00fato vetu nap\u00edsal Dostojevskij v jednom zo svojich rom\u00e1nov. Asi to nemyslel takto, ale ako ho pozn\u00e1m, ur\u010dite by sa nenahneval. Pod\u013ea \u0161tatist\u00edk nike.com je rozhodujuca hranica kedy v\u00e4\u010d\u0161ina \u013eud\u00ed za\u010dne pravidelne beh\u00e1va\u0165 alebo to vzd\u00e1 5 behov. Kto chce beh\u00e1va\u0165 a zvl\u00e1dne prv\u00fdch 5, u\u017e v\u00e4\u010d\u0161inou vydr\u017e\u00ed. Sk\u00fasme [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.websupport.sk\/blog\/2011\/01\/zmente-svoj-zivot-clovek-si-zvykne-na-vsetko\/\" \/>\n<meta property=\"og:site_name\" content=\"Websupport blog\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-14T12:40:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-11T20:06:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2015\/01\/slabomodra_4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"290\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michal Truban\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michal Truban\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.websupport.sk\\\/blog\\\/2011\\\/01\\\/zmente-svoj-zivot-clovek-si-zvykne-na-vsetko\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.websupport.sk\\\/blog\\\/2011\\\/01\\\/zmente-svoj-zivot-clovek-si-zvykne-na-vsetko\\\/\"},\"author\":{\"name\":\"Michal Truban\",\"@id\":\"https:\\\/\\\/www.websupport.sk\\\/blog\\\/#\\\/schema\\\/person\\\/98e0b3d0faed9284e8b92063e20b85d5\"},\"headline\":\"Zme\u0148te svoj \u017eivot: \u010dlovek si zvykne na v\u0161etko\",\"datePublished\":\"2011-01-14T12:40:14+00:00\",\"dateModified\":\"2025-03-11T20:06:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.websupport.sk\\\/blog\\\/2011\\\/01\\\/zmente-svoj-zivot-clovek-si-zvykne-na-vsetko\\\/\"},\"wordCount\":833,\"commentCount\":29,\"publisher\":{\"@id\":\"https:\\\/\\\/www.websupport.sk\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.websupport.sk\\\/blog\\\/2011\\\/01\\\/zmente-svoj-zivot-clovek-si-zvykne-na-vsetko\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.websupport.sk\\\/blog\\\/app\\\/uploads\\\/sites\\\/2\\\/2015\\\/01\\\/slabomodra_4.png\",\"keywords\":[\"produktivita\"],\"articleSection\":[\"Tipy a triky\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.websupport.sk\\\/blog\\\/2011\\\/01\\\/zmente-svoj-zivot-clovek-si-zvykne-na-vsetko\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.websupport.sk\\\/blog\\\/2011\\\/01\\\/zmente-svoj-zivot-clovek-si-zvykne-na-vsetko\\\/\",\"url\":\"https:\\\/\\\/www.websupport.sk\\\/blog\\\/2011\\\/01\\\/zmente-svoj-zivot-clovek-si-zvykne-na-vsetko\\\/\",\"name\":\"Zme\u0148te svoj \u017eivot: \u010dlovek si zvykne na v\u0161etko - 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N\u00e1\u0161 NBA (No Business Administration) je skvel\u00fdm pr\u00edkladom toho, \u017ee poctiv\u00e9 podnikanie sa d\u00e1 robi\u0165 aj v tenisk\u00e1ch a bez zbyto\u010dn\u00fdch formal\u00edt. Podnikanie je pre neho sp\u00f4sob, ako zlep\u0161ova\u0165 svet okolo seba. Podporuje startupov\u00fa komunitu. 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