{"id":10149,"date":"2017-04-20T10:25:48","date_gmt":"2017-04-20T08:25:48","guid":{"rendered":"https:\/\/www.websupport.sk\/blog\/?p=10149"},"modified":"2025-03-11T21:07:05","modified_gmt":"2025-03-11T20:07:05","slug":"ako-si-chranit-zrak-pri-praci-s-pocitacom","status":"publish","type":"post","link":"https:\/\/www.websupport.sk\/blog\/2017\/04\/ako-si-chranit-zrak-pri-praci-s-pocitacom\/","title":{"rendered":"Ako si chr\u00e1ni\u0165 zrak pri pr\u00e1ci s po\u010d\u00edta\u010dom"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\"><b>Doba \u010d\u00edtania:<\/b><\/span> <span class=\"rt-time\"> 5<\/span> <span class=\"rt-label rt-postfix\">min.<\/span><\/span><p><span style=\"font-weight: 400;\">No\u010dn\u00e1 pr\u00e1ca na po\u010d\u00edta\u010di m\u00e1 pre mnoh\u00fdch kreat\u00edvne pracuj\u00facich \u013eud\u00ed svoje \u010daro, no okrem v\u00fdhod obsahuje aj mnoho n\u00e1strah pre zdravie. Najv\u00e4\u010d\u0161\u00edm neduhom pr\u00e1ce v noci s\u00fa unaven\u00e9 o\u010di od modr\u00e9ho \u017eiarenia obrazoviek. Ako sa proti nemu chr\u00e1ni\u0165?<\/span><\/p>\n<h2><a href=\"https:\/\/justgetflux.com\" target=\"_blank\"><span style=\"font-weight: 400;\">f.lux<\/span><\/a><span style=\"font-weight: 400;\"> (Mac, Windows, Linux)<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aplik\u00e1cia men\u00ed teplotu farieb displeja pod\u013ea aktu\u00e1lneho \u010dasu a intenzity slne\u010dn\u00e9ho \u017eiarenia, \u010d\u00edm vytv\u00e1ra pre o\u010di vhodn\u00e9 podmienky po\u010das no\u010dnej pr\u00e1ce s po\u010d\u00edta\u010dom. Preto je f.lux <\/span><b>must-have aplik\u00e1cia pre (takmer) v\u0161etk\u00fdch no\u010dn\u00fdch pracantov<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na zmenu farieb displeja sa sprvu zvyk\u00e1 \u0165a\u017eko, no postupne si t\u00fato utilitku ur\u010dite ob\u013e\u00fabite. Aplik\u00e1cia zmier\u0148uje \u0161kodliv\u00e9 \u00fa\u010dinky modr\u00e9ho svetla, na ktor\u00e9 s\u00fa na\u0161e o\u010di obzvl\u00e1\u0161\u0165 citliv\u00e9 a z\u00e1rove\u0148 dok\u00e1\u017ee rie\u0161i\u0165 aj probl\u00e9my so sp\u00e1nkom. Nespavos\u0165 toti\u017e sp\u00f4sobuje pr\u00e1ve nadmern\u00e9 o\u017earovanie o\u010d\u00ed modr\u00fdm svetlom po\u010das programovania, p\u00edsania textov, \u010d\u00edtania \u010di hrania hier v neskor\u00fdch no\u010dn\u00fdch hodin\u00e1ch.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10150\" src=\"https:\/\/www.websupport.sk\/blogoads\/sites\/2\/2017\/03\/flux-preview-1-1100x383.png\" alt=\"\" width=\"1100\" height=\"383\" srcset=\"https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/flux-preview-1-1100x383.png 1100w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/flux-preview-1-300x105.png 300w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/flux-preview-1-768x268.png 768w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/flux-preview-1-1920x669.png 1920w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/flux-preview-1-530x185.png 530w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p><a href=\"http:\/\/www.health.harvard.edu\/staying-healthy\/blue-light-has-a-dark-side\" target=\"_blank\"><span style=\"font-weight: 400;\">V\u00fdsledky<\/span><\/a><span style=\"font-weight: 400;\"> experimentu na Harvardskej univerzite preuk\u00e1zali, \u017ee <\/span><b>modr\u00e9 svetlo potl\u00e1\u010da tvorbu melaton\u00ednu<\/b><span style=\"font-weight: 400;\"> dvojn\u00e1sobne viac ako zelen\u00e9 svetlo. Po no\u010dnom k\u00f3den\u00ed sa tak v\u00e1\u0161 cirkadi\u00e1nny rytmus posunie namiesto 90 min\u00fat a\u017e o 3 hodiny. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Torontsk\u00e1 univerzita zase zistila, \u017ee \u013eud\u00ed, ktor\u00ed uprednost\u0148uj\u00fa no\u010dn\u00fa pr\u00e1cu na po\u010d\u00edta\u010di by mohli vo\u010di \u0161kodliv\u00e9mu \u017eiareniu ochr\u00e1ni\u0165 <\/span><b>okuliare s filtrom proti modr\u00e9mu svetlu<\/b><span style=\"font-weight: 400;\">. Tak\u00e9to okuliare k po\u010d\u00edta\u010du zak\u00fapite u\u017e od 60 \u20ac. Aplik\u00e1cia f.lux, ktor\u00e1 tento probl\u00e9m rie\u0161i takmer rovnako, je pri tom <\/span><b>dostupn\u00e1 zadarmo a pre v\u0161etky r\u00f4zne desktop zariadenia aj smartf\u00f3ny<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>Ke\u010f\u017ee aplik\u00e1cia \u201e\u010daruje\u201c s farbami pod\u013ea vlastn\u00e9ho uv\u00e1\u017eenia a intenzity svetla v miestnosti, u grafick\u00fdch dizajn\u00e9rov, fotografov a ilustr\u00e1torov si uplatnenie asi nen\u00e1jde. St\u00e1le si ju v\u0161ak m\u00f4\u017eu u\u017ei\u0165 vo svojom smartf\u00f3ne po\u010das no\u010dn\u00e9ho scrollovania ich Facebook feedu.<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"\/\/giphy.com\/embed\/3og0IHkiFcV5xgDxkY\" width=\"480\" height=\"346\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">Vy\u017earovanie modr\u00e9ho svetla obrazovky MacBooku Air pred a po spusten\u00ed aplik\u00e1cie f.lux.\u00a0<\/span><\/i><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">(Zdroj: <\/span><\/i><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/fluxometer.com\/rainbow\/#!id=iPad%20Pro\/6500K-iPad%20Pro\" target=\"_blank\">f.luxometer<\/a>)<\/span><\/i><\/p>\n<h2><a href=\"http:\/\/iamfutureproof.com\/tools\/awareness\/\" target=\"_blank\"><span style=\"font-weight: 400;\">Awareness<\/span><\/a><span style=\"font-weight: 400;\"> (Windows, Mac)<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drobn\u00e1 utilita, ktorej \u00falohou je prin\u00fati\u0165\u00a0v\u00e1s ku kr\u00e1tkej odmlke po\u010das pr\u00e1ce po ka\u017edej hodine t\u00f3nom, ktor\u00fdm Tibetsk\u00ed mn\u00edsi oznamuj\u00fa \u010das pre medit\u00e1ciu. Po odznen\u00ed zvukov\u00e9ho sign\u00e1lu nemus\u00edte zanecha\u0165 \u017eiadny odkaz, ale dopria\u0165 si 5 min\u00fatov\u00fd oddych pre seba a svoje nam\u00e1han\u00e9 o\u010di. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aplik\u00e1cia z\u00e1rove\u0148 v hornej macOS li\u0161te zobrazuje \u010dasov\u00fd \u00fadaj o tom, ako dlho pracujete od poslednej prest\u00e1vky. Ak uplynie predvolen\u00e1 hodina, zaznie gong a vy si m\u00f4\u017eete spravi\u0165 \u010das na k\u00e1vu, hru stoln\u00e9ho futbalu alebo kr\u00e1tky pokec s kolegami. Pravideln\u00e9 prest\u00e1vky po\u010das pr\u00e1ce s po\u010d\u00edta\u010dom s\u00fa dokonca zahrnut\u00e9 v<\/span><a href=\"http:\/\/www.bozpo.sk\/public\/poradna\/nip\/pracovisko_s_pocitacom.pdf\" target=\"_blank\"> <span style=\"font-weight: 400;\">pravidl\u00e1ch BOZP<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nezabudnite si po\u010das prest\u00e1vky pretr\u00e9nova\u0165 zrak do dia\u013eky. Pod\u013ea v\u00fdznamu farieb<\/span><b> unaven\u00e9 o\u010di najlep\u0161ie regeneruje poh\u013ead na odtiene zelenej farby<\/b><span style=\"font-weight: 400;\">. Ak sa v\u00e1m so zdrav\u00fdm zrakom podvedome vytv\u00e1ra spojitos\u0165 s chrumkan\u00edm mrkvy, zabudnite na \u0148u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pre va\u0161e unaven\u00e9 o\u010di m\u00f4\u017eu by\u0165 pr\u00ednosnej\u0161ie pr\u00e1zdne ruky, ktor\u00fdmi si zatvoren\u00e9 o\u010di prekryjete a ochr\u00e1nite ich tak pred dopadaj\u00facim svetlom na sietnicu. Tento cvik sa naz\u00fdva palming a pom\u00e1ha regenerova\u0165 citlivos\u0165 o\u010d\u00ed na farby. N\u00e1vodov, ako spr\u00e1vne robi\u0165 zraku prospe\u0161n\u00fd palming je<\/span><a href=\"https:\/\/giphy.com\/search\/facepalm\" target=\"_blank\"> <span style=\"font-weight: 400;\">pln\u00fd internet<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10152 aligncenter\" src=\"https:\/\/www.websupport.sk\/blogoads\/sites\/2\/2017\/03\/Awareness-tipy-na-pracovnu-prestavku-1-1100x606.png\" alt=\"\" width=\"539\" height=\"297\" srcset=\"https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/Awareness-tipy-na-pracovnu-prestavku-1-1100x606.png 1100w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/Awareness-tipy-na-pracovnu-prestavku-1-300x165.png 300w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/Awareness-tipy-na-pracovnu-prestavku-1-768x423.png 768w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/Awareness-tipy-na-pracovnu-prestavku-1-1920x1057.png 1920w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/Awareness-tipy-na-pracovnu-prestavku-1-530x292.png 530w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/Awareness-tipy-na-pracovnu-prestavku-1.png 1954w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/><\/p>\n<p style=\"text-align: center;\"><em>S\u00fa\u010das\u0165ou Awareness zdravotn\u00e9ho programu s\u00fa aj tipy pre kr\u00e1tke prest\u00e1vkove aktivity.<\/em><\/p>\n<p><span style=\"font-weight: 400;\">Awareness nie je jedinou appkou tohto druhu. Na podobnom princ\u00edpe funguje aj <\/span><b>bezplatn\u00e1 utilitka<\/b><a href=\"https:\/\/itunes.apple.com\/us\/app\/time-out-free\/id402592703?l=en&amp;mt=12\" target=\"_blank\"> <b>Time Out<\/b><\/a><span style=\"font-weight: 400;\"> alebo trojdol\u00e1rov\u00e1 <\/span><b>mobiln\u00e1 aplik\u00e1cia<\/b><a href=\"https:\/\/itunes.apple.com\/us\/app\/breaktime-break-timer-for\/id503957869?mt=8\" target=\"_blank\"> <b>BreakTime<\/b><\/a><span style=\"font-weight: 400;\"> pre iOS.<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10153 size-large\" src=\"https:\/\/www.websupport.sk\/blogoads\/sites\/2\/2017\/03\/screen-1-1100x426.png\" alt=\"\" width=\"1100\" height=\"426\" srcset=\"https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/screen-1-1100x426.png 1100w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/screen-1-300x116.png 300w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/screen-1-768x297.png 768w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/screen-1-1920x743.png 1920w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/screen-1-530x205.png 530w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><em>Time Out pon\u00faka roz\u0161\u00edrenej\u0161ie mo\u017enosti nastavenia \u010di kombin\u00e1ciu kr\u00e1tkych a dlh\u0161\u00edch prest\u00e1vok.<\/em><\/p>\n<h2><a href=\"https:\/\/chrome.google.com\/webstore\/detail\/eyecare-protect-your-visi\/eeeningnfkaonkonalpcicgemnnijjhn\" target=\"_blank\"><span style=\"font-weight: 400;\">eyeCare<\/span><\/a><span style=\"font-weight: 400;\"> (Chrome)<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">eyeCare na rozdiel od predo\u0161l\u00fdch util\u00edt funguje ako roz\u0161\u00edrenie pre Google Chrome. To m\u00f4\u017ee by\u0165 v\u00fdhodou najm\u00e4 pre t\u00fdch, ktor\u00ed v\u00e4\u010d\u0161inu svojho \u010dasu za po\u010d\u00edta\u010dom str\u00e1via v okne webov\u00e9ho prehliada\u010da. Po uplynut\u00ed (predvolen\u00fdch) 20 min\u00fat v\u00e1s add-on upozorn\u00ed na prest\u00e1vku a z\u00e1rove\u0148 v\u00e1m naordinuje jednoduch\u00e9 cviky pre regener\u00e1ciu unaven\u00fdch o\u010d\u00ed. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10154\" src=\"https:\/\/www.websupport.sk\/blogoads\/sites\/2\/2017\/03\/eye-care.png\" alt=\"\" width=\"463\" height=\"336\" srcset=\"https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/eye-care.png 858w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/eye-care-300x217.png 300w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/eye-care-768x557.png 768w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/eye-care-530x384.png 530w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Roz\u0161\u00edrenie je v defaultnom stave nastaven\u00e9 pod\u013ea pravidla 20-20-20, \u010do znamen\u00e1, \u017ee <\/span><b>ka\u017ed\u00fdch 20 min\u00fat v\u00e1s upozorn\u00ed<\/b><span style=\"font-weight: 400;\">, aby ste svoj zrak odtrhli od obrazovky a <\/span><b>zamerali sa na predmet vzdialen\u00fd 6 metrov<\/b><span style=\"font-weight: 400;\"> (20 st\u00f4p) <\/span><b>po dobu nasleduj\u00facich 20 sek\u00fand<\/b><span style=\"font-weight: 400;\">. Samozrejme, periodicitu upozornen\u00ed a d\u013a\u017eku prest\u00e1vok si m\u00f4\u017eete navoli\u0165 pod\u013ea vlastn\u00fdch predst\u00e1v.<\/span><\/p>\n<h2><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.urbandroid.lux&amp;referrer=utm_source=spicytricks.com&amp;utm_medium=blog&amp;utm_campaign=bloglink\" target=\"_blank\"><span style=\"font-weight: 400;\">Twilight<\/span><\/a><span style=\"font-weight: 400;\"> (Android)<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">TL;DR \u2013 Twilight je aplik\u00e1cia podobn\u00e1 utilitke f.lux a jej \u00falohou je obmedzi\u0165 modr\u00e9 \u017eiarenie z obrazoviek mobiln\u00fdch zariaden\u00ed po\u010das no\u010dn\u00e9ho browsovania a \u010d\u00edtania. Na rozdiel od f.lux-u, Twilight si na svoj Android nain\u0161talujete aj bez rootu.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10155\" src=\"https:\/\/www.websupport.sk\/blogoads\/sites\/2\/2017\/03\/twilight-app.png\" alt=\"\" width=\"1000\" height=\"625\" srcset=\"https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/twilight-app.png 1000w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/twilight-app-300x188.png 300w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/twilight-app-768x480.png 768w, https:\/\/www.websupport.sk\/blog\/app\/uploads\/sites\/2\/2017\/03\/twilight-app-530x331.png 530w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Zdroj: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.urbandroid.lux&amp;referrer=utm_source=spicytricks.com&amp;utm_medium=blog&amp;utm_campaign=bloglink\" target=\"_blank\">Google Play<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No\u010dn\u00e1 pr\u00e1ca na po\u010d\u00edta\u010di m\u00e1 pre mnoh\u00fdch kreat\u00edvne pracuj\u00facich \u013eud\u00ed svoje \u010daro, no okrem v\u00fdhod obsahuje aj mnoho n\u00e1strah pre zdravie. Najv\u00e4\u010d\u0161\u00edm neduhom pr\u00e1ce v noci s\u00fa unaven\u00e9 o\u010di od modr\u00e9ho \u017eiarenia obrazoviek. Ako sa proti nemu chr\u00e1ni\u0165? f.lux (Mac, Windows, Linux) Aplik\u00e1cia men\u00ed teplotu farieb displeja pod\u013ea aktu\u00e1lneho \u010dasu a intenzity slne\u010dn\u00e9ho \u017eiarenia, \u010d\u00edm [&hellip;]<\/p>\n","protected":false},"author":118,"featured_media":10251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[105,728,862,1078,1000,1001],"class_list":["post-10149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy-a-triky","category-vzdelavanie-2","tag-bezplatne-zdroje","tag-rozsirenia","tag-tools","tag-utility","tag-zdravi-zivotny-styl","tag-zdravie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako si chr\u00e1ni\u0165 zrak pri pr\u00e1ci s po\u010d\u00edta\u010dom - Websupport blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.websupport.sk\/blog\/2017\/04\/ako-si-chranit-zrak-pri-praci-s-pocitacom\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si chr\u00e1ni\u0165 zrak pri pr\u00e1ci s po\u010d\u00edta\u010dom - Websupport blog\" \/>\n<meta property=\"og:description\" content=\"No\u010dn\u00e1 pr\u00e1ca na po\u010d\u00edta\u010di m\u00e1 pre mnoh\u00fdch kreat\u00edvne pracuj\u00facich \u013eud\u00ed svoje \u010daro, no okrem v\u00fdhod obsahuje aj mnoho n\u00e1strah pre zdravie. 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